Next Level Wellbeing

Helping you Create a Life you Love

Use my 6 minute

'From Overwhelm to Balance'

meditation at any time to calm the breath, create stability and remain ready to face the world.

Transform yourself from the inside out to

Create a Life you LOVE.

This meditation will bring you in to the present moment, slow your breathing and create balance and clarity for overwhelmed and busy minds.
Use as part of a consistent routine at home in the peace and quiet of your own environment.
Or, grab your headphones and listen while waiting for an appointment; sitting in the car waiting to pick up your child; waiting in line at the supermarket.
Not only that, it will assist your body in releasing tension helping to regulate emotions allowing you to respond to situations rather than react.

I have been meditating consistently for the past 6 years. The benefits I have seen in my life as a direct result of using a regular, 10 minute practice have astounded me.
I am a completely different person: more calm, focused, laid back, content, at peace, emotionally regulated and my overall well-being has improved dramatically.
If I don't meditate for a few days, I can notice the difference immediately. I am more easily agitated and frustrated; I let the small things get to me more and I find that my emotions have a tendency to drive my day.